HEALTHY INSIDE BEAUTIFUL OUTSIDE
Your face is a MIRROR of what’s going inside your body.
If everything is fit and fine inside your body you will feel and look beautiful, if you are getting pimple on your face then surely something is wrong inside your body.
I’ll share my story , when I was a teenager all my friends were having pimple problem but I never had it. I always used to see people blindly following any Home remedy if it says “get rid of acne in 7 days” , ” get pimple free skin” and I would be like Don’t freak out they are just pimples they will go away until I faced the same problem. it’s the time when I entered in my graduation college it was very far from my house daily 3-4 hours travelling in the bus on the busiest street in Mumbai . It was the first time when I was travelling so much reaching college on time was the toughest task for me. Then I started skipping my breakfast just to reach college on time .this was one of the biggest mistakes of my life . crazy lectures , boring practicals and ignoring meals were leading me to poor health. I was getting weak I lost weight but I used to get happy when people used to tell me hey you are looking slimmer what are you doing? everything was nice for me, I lost weight by the way. but the problem started when I saw the small little family of pimples on my cheeks but I dint freak out I was like ohhkkk it’ll go away but it dint . family got bigger with yellow heads on top eerhhh it looked ugly that was the time I started looking for solutions How to get rid of acne? then I realized how it feels to have PimPles.
I started using products which claimed to get ride of pimples , to reduce its appearience , see result overnight ,so called Neem containing face wash , DIY home remedies, VICCO turmeric ( nahi cosmetic vicco turmeric ayurvedic cream) but nothing worked then I decided to use a dermatose cream I thought pimples are like wounds so it should cure pimples too. Believe me its one of those decision for which I’ll regret rest of my life. I was giving so much attention outside my body obviously that time I dint know that.
Whatever you see on the face is a RESULT of inside , if you are clean, happy and healthy inside it’ll show up on your Skin. If you are unhealthy inside you are unhealthy outside.
Then I started eating carefully, I made a rule for not skipping my breakfast even though I’m getting late and I know, I’ll miss my lecture, if I won’t leave my house early . I still have nasty marks of pimples on my face and my skin is not the same as it was in my school . Now I care more and make sure that I am eating a Healthy Diet .
we follow CTM for a healthy glowing skin and we forget to clean ,tone and moisturise inside which is more important
Clean and Detoxify your body.
fatty liver, unhealthy gut and poor digestive system are the reasons to the poor health. you may look fit and fine but actually there is a war going inside your body and pimple is one of its indication. your gut contains 70% of your body’s immune cell.A healthy intestine is the key to a long and disease free life. so from now on when you cleanse your face then don’t forget to cleanse your inside system too. drink honey water ,follow a liver cleansing diet , drink Yakult , drink lemon water which is very helpful for fatty liver.
|Tone your body by doing exercise|
|Moisturise your body Eat right, drink lots of water include essential oil in your diet [ Oiling doesn’t mean greasing your body].|
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